Ayurveda- The Indian traditional system of health care believes in a holistic approach
to health care and hair care is one of the vital parts of it
Ayurveda believes that just external application and precautions are not sufficient
to keep it full of life, strength, luster, sheen, color, vitality and healthy life
long. This issue is discussed in almost every classical text in detail which shows
that our Rishis (sages) were also aware of the importance of this field. Ayurvedic
Ahara-Vihar (Diet and Lifestyle) concept are two major factors that influence whole
body and the health of the hair as well.
Many of the day-to-day activities: Sitting, lifting, bending, carrying and standing
for long or lying in congested places can put a strain on your back. This strain
can cause severe backache. Aching back is a nightmare for those who have this.
It can happen with people while sleeping on uneven bed or mattress or in wrong posture
or picking an article in a wrong way. It can happen sometimes while standing or
sitting in a wrong posture for a long time. It can happen with any body in any age.
It is seen that it generally happens with those with sedentary lifestyle.
Those who don’t exercise suffer more from this as compared to others who are exercise
regularly. Youngsters suffer from this condition due to pulling or lifting heavy
loads. Elders suffer from this condition due to weakened muscles or Asthi kshaya
I am so fat. My life has changed since I gained weight. There is almost a universal
anxiety about weight. Even if you have a family history of obesity, for instance,
don’t accept your obesity whole heartedly.
If you tried and failed, you are not alone. But that doesn’t mean you will not succeed
Are you obese?
Pay a visit to your mirror as this is the best diagnostic tool. Look at yourself
honestly without holding in your stomach. If you dislike what you see, you need
to slim down. If you wish to be genuinely honest use caliper for a proper and more
objective evaluation. If you don’t have it, try to pinch your waist. If you can
grab more than an inch, it may be time to seriously think of loosing weight
Astonishing development of science & technology is happening in this universe &
human beings are using this boon for creating new & new luxuries everyday. Being
more & more luxuries is making us sick.
Thus in other words, in spite of progress
& prosperity we are acquiring more & more diseases in early age due to being sedentary
& dissatisfied. If you look around yourself, today's man is thirsty for peace of
mind & inner satisfaction despite being in pool of all the unnecessary accessories
& sophisticated comforts around us.
If frequent and unexplained headaches in morning or during the day, chest pain,
blurring or changes in vision, light headedness, shortness of breath on little exertion
are becoming regular features of your routine; time has come that without blaming
tense working atmosphere, you should check your blood pressure.
Kalihari is called Langali in Sanskrit and Latin name is Gloriosa superba Linn.
In Ayurveda it is known as ‘The magical medicine for removal of any type of foreign
body inside body without any pain, anesthesia & surgical intervention’.
It was about 17lakh yrs. back when Meghnad (Elder son of Ravana in Ramayana) hit
Lakshmana (younger brother of lord Rama) with his energetic arrow called “Shakti
baan” which made Lakshmana unconsciouss.
Being overweight is like three or more people riding a scooter or a two wheeler
or three or four extra people are stuffed in a car. Both are going to break down
either suddenly or gradually, that's sure. As both are carrying extra weight beyond
their strength. Our knees are designed as per our height, to carry certain amount
of weight. Weight is generally increased due to overeating & sitting idle or lack
of activity. These days it's seen that people are working on computers for hours
or watching television & having their food, is also one reason behind overeating.
But lack of exercise, I feel is more responsible for being overweight. As exercise
or physical activity is the process we burn the calories we acquired from food.
But first of all you have to judge yourself & decide that you are going to fight
for it. How to do it is not difficult.
Stress is a fact of today’s life. It can affect any one, anytime. You can also be
affected by it. Managing stress effectively is a constant need in today’s society.
Stress situations are constant feature in today’s life, whether traffic jams, deadlines
at work, or coping with family demands.
Stress is the way you react physically and mentally both to change. These changes
can be positive and negative. All individuals feel it in different amount and react
differently. Stress is an unseen ailment which disturbs equilibrium. Stress should
not be taken lightly as it has become an established medical problem affecting both
body and mind. Our personality, behavior and lifestyle influence our stress levels.
Constant excessive demands in life, lead to an inability to cope with stress, which
result in physical exhaustion, fatigue, poor concentration, impaired attention and
stress related illnesses like: high blood pressure, heart attack, insomnia, hair
loss, rashes, bowl disturbance, ulcer, depression etc. it also disturbs the mental
state of person leading to anxiety, anger, boredom, restlessness and frustration.