Ayurveda- The Indian traditional system of health care believes in a holistic approach to health care and hair care is one of the vital parts of it Ayurveda believes that just external application and precautions are not sufficient to keep it full of life, strength, luster, sheen, color, vitality and healthy life long. This issue is discussed in almost every classical text in detail which shows that our Rishis (sages) were also aware of the importance of this field. Ayurvedic Ahara-Vihar (Diet and Lifestyle) concept are two major factors that influence whole body and the health of the hair as well.
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Many of the day-to-day activities: Sitting, lifting, bending, carrying and standing for long or lying in congested places can put a strain on your back. This strain can cause severe backache. Aching back is a nightmare for those who have this. It can happen with people while sleeping on uneven bed or mattress or in wrong posture or picking an article in a wrong way. It can happen sometimes while standing or sitting in a wrong posture for a long time. It can happen with any body in any age. It is seen that it generally happens with those with sedentary lifestyle. Those who don’t exercise suffer more from this as compared to others who are exercise regularly. Youngsters suffer from this condition due to pulling or lifting heavy loads. Elders suffer from this condition due to weakened muscles or Asthi kshaya (Osteoporosis).
I am so fat. My life has changed since I gained weight. There is almost a universal anxiety about weight. Even if you have a family history of obesity, for instance, don’t accept your obesity whole heartedly. If you tried and failed, you are not alone. But that doesn’t mean you will not succeed this time. Are you obese? Pay a visit to your mirror as this is the best diagnostic tool. Look at yourself honestly without holding in your stomach. If you dislike what you see, you need to slim down. If you wish to be genuinely honest use caliper for a proper and more objective evaluation. If you don’t have it, try to pinch your waist. If you can grab more than an inch, it may be time to seriously think of loosing weight
Astonishing development of science & technology is happening in this universe & human beings are using this boon for creating new & new luxuries everyday. Being more & more luxuries is making us sick. Thus in other words, in spite of progress & prosperity we are acquiring more & more diseases in early age due to being sedentary & dissatisfied. If you look around yourself, today's man is thirsty for peace of mind & inner satisfaction despite being in pool of all the unnecessary accessories & sophisticated comforts around us. If frequent and unexplained headaches in morning or during the day, chest pain, blurring or changes in vision, light headedness, shortness of breath on little exertion are becoming regular features of your routine; time has come that without blaming tense working atmosphere, you should check your blood pressure.
Kalihari is called Langali in Sanskrit and Latin name is Gloriosa superba Linn. In Ayurveda it is known as ‘The magical medicine for removal of any type of foreign body inside body without any pain, anesthesia & surgical intervention’. It was about 17lakh yrs. back when Meghnad (Elder son of Ravana in Ramayana) hit Lakshmana (younger brother of lord Rama) with his energetic arrow called “Shakti baan” which made Lakshmana unconsciouss.
Being overweight is like three or more people riding a scooter or a two wheeler or three or four extra people are stuffed in a car. Both are going to break down either suddenly or gradually, that's sure. As both are carrying extra weight beyond their strength. Our knees are designed as per our height, to carry certain amount of weight. Weight is generally increased due to overeating & sitting idle or lack of activity. These days it's seen that people are working on computers for hours or watching television & having their food, is also one reason behind overeating. But lack of exercise, I feel is more responsible for being overweight. As exercise or physical activity is the process we burn the calories we acquired from food. But first of all you have to judge yourself & decide that you are going to fight for it. How to do it is not difficult.
Stress is a fact of today’s life. It can affect any one, anytime. You can also be affected by it. Managing stress effectively is a constant need in today’s society. Stress situations are constant feature in today’s life, whether traffic jams, deadlines at work, or coping with family demands. Stress is the way you react physically and mentally both to change. These changes can be positive and negative. All individuals feel it in different amount and react differently. Stress is an unseen ailment which disturbs equilibrium. Stress should not be taken lightly as it has become an established medical problem affecting both body and mind. Our personality, behavior and lifestyle influence our stress levels. Constant excessive demands in life, lead to an inability to cope with stress, which result in physical exhaustion, fatigue, poor concentration, impaired attention and stress related illnesses like: high blood pressure, heart attack, insomnia, hair loss, rashes, bowl disturbance, ulcer, depression etc. it also disturbs the mental state of person leading to anxiety, anger, boredom, restlessness and frustration.